by Elma Pena | Oct 1, 2022 | Home Cleaning
As the weather outside gets colder and the heating inside gets turned on, condensation collects on our windows. Condensation occurs when water in the warm air hits a cold pane of glass and turns to liquid. If too much water gathers on the surface, you can end up with...
by Elma Pena | Oct 1, 2022 | Home Cleaning
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by Elma Pena | Oct 1, 2022 | Food and Nutrition
How to Maintain Stress and Healthy EatingStress is a normal part of everyday life and in some cases can improve mental alertness and boost cognitive performance. But ongoing, chronic stress can interrupt our lives and interfere with health. Fortunately, healthy eating...
by Elma Pena | Oct 1, 2022 | Food and Nutrition
7 Healthy Eating Habits to TryAny health and wellness plan begins with healthy eating habits. Whether you cook your meals at home or eat on the go, the old adage that fitness begins in the kitchen is true. Food is life and every organ and body process relies on the...
by Elma Pena | Oct 1, 2022 | Home Cleaning
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