by Elma Pena | Sep 28, 2022 | Food and Nutrition
By Manuel Villacorta, RD We always take the time to pat ourselves on the back after a workout, but not many take the time to recover from one. One benefit of recovering is to prevent symptoms of overtraining which result when the body starts to break down as a result...
by Elma Pena | Sep 27, 2022 | Food and Nutrition
Women who are vegetarian are more likely to experience hip fractures in later life than those who frequently eat meat, a UK study has found.Researchers analysed health and diet records from more than 26,000 women and found that over a roughly 22-year period,...
by Elma Pena | Sep 27, 2022 | Home Cleaning
This is the second year Juneteenth has been recognized as a federal holiday, and we are excited for the festivities and time off (if you get any). This weekend, many families and friends will gather to love on each other, remember the end of a difficult era, and...
by Elma Pena | Sep 27, 2022 | Home Cleaning
DO you have an old pair of Ugg boots at the back of your wardrobe? Savvy Phoebe Loveridge, who lives in Plymouth, has shown how she transformed hers to look as good as new using a bargain 79p spray – and people are keen to copy her. 4She uploaded some striking...
by Elma Pena | Sep 27, 2022 | Food and Nutrition
The Biden administration warned Dr. Mehmet Oz and Herschel Walker that if they don’t resign from a federal advisory committee they will be removed. Both men are running for federal office and currently serve on the President’s Council on Sports, Fitness &...
