by Elma Pena | Sep 29, 2022 | Food and Nutrition
How do I fuel for a Marathon? Nutrition continues to be a much discussed topic amongst marathon runners. Questions about what to eat before, during, and after the race are commonly asked by beginners and even advanced runners. Here is a quick guide to getting your...
by Elma Pena | Sep 29, 2022 | Food and Nutrition
Contrary to popular belief, eating well doesn’t have to break the bank. There are plenty of nutritious, budget-friendly foods in the supermarket, but with so many options and prices to compare, finding them can be a bit of a challenge. To help you navigate the grocery...
![The Best Calorie Control Guide [Infographic] | Precision Nutrition](https://blog.houseofpureessence.com/wp-content/uploads/2022/09/The-Best-Calorie-Control-Guide-Infographic-Precision-Nutrition.jpg)
by Elma Pena | Sep 28, 2022 | Food and Nutrition
Head swimming with calorie numbers and daily allowances? There’s a simpler way. Try this portion control guide. It’s practical, powerful, and proven with over 100,000 clients. Trying to gain muscle? Lose weight? Just eat healthy? Then you’re probably looking for a...
by Elma Pena | Sep 28, 2022 | Food and Nutrition
The benefits of green peas make them a must-have addition to your diet. They are packed with dietary fiber, starch, protein, vitamins, and beneficial phytochemicals.The high protein content of green peas makes them an ideal option for vegans and vegetarians. They are...
by Elma Pena | Sep 28, 2022 | Food and Nutrition
Dog lovers believe that dogs speak, but only to those who care to listen. But that doesn’t mean that they tell you about their dietary needs. After a session of strenuous exercise, the way your body feels and responds will depend a lot on the food intake. The same...
by Elma Pena | Sep 28, 2022 | Food and Nutrition
By Manuel Villacorta, RD We always take the time to pat ourselves on the back after a workout, but not many take the time to recover from one. One benefit of recovering is to prevent symptoms of overtraining which result when the body starts to break down as a result...
