The HoPE Blog

Clementine sponges with cranberry sauce recipe

Serve these little clementine puddings from The Borough Market Cookbook as an alternative to figgy...

Homemade Vanilla Pudding

Has making a homemade Vanilla Pudding recipe been on your to-list for a while now? It’s time to...

Maximizing Storage: Labeling and Organizing Your Essential Oils

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

Sarah was a busy working mom who loved using essential oils for their many health benefits. She had collected a...

Maximizing Essential Oil Benefits: The Complete Storage Guide

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

As the popularity of essential oils continues to rise, so does the need for proper storage solutions. As a beginner,...

Maximizing the Shelf Life of Essential Oils: Tips for Proper Storage

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

As you walk into a spa or wellness center, you are greeted by a calming aroma that instantly relaxes your mind and...

Start Doing the Reverse Crunch – An Effective Ab Exercise to Get A Six-Pack

If you haven’t done reverse crunch, but want to work your way towards six-pack abs, perhaps that is the missing ingredient. Learn all you need to know about the reverse crunch below. The reverse crunch is an effective exercise that targets your abs, but somehow most...

How to incorporate neem oil into your beauty routine – N-essentials Pty Ltd

Cold-pressed from the seeds of the neem tree, neem oil has an abundance of uses and will quickly become a favourite product in your beauty routine.The neem tree, also known as the Indian lilac, is native to northeastern India. A fast-growing evergreen, it is typically...

Natural and economical way to stop mould and condensation hitting your home and health – Hull Live

Mould and condensation build are a problem in many homes and most of the popular solutions, such as air purifiers, can be hard on the wallet. But home improvement chain B&Q has a simple solution for just £7. It has launched the sale of budget-priced peace lily...

Less gym time, same results – Why ‘lowering’ weights is all you need to do – Scimex

Media release Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) has shown one type of muscle contraction is most...

Less gym time, same results – Why ‘lowering’ weights is all you need to do – Scimex

Essential Oils – A Medicine Cabinet that Smells Good and Promotes Health | La Mirada Birth Photographer & Doula

Essential Oils – A Medicine Cabinet that Smells Good and Promotes Health I’ve been using essential oils for my family for almost 11 years now. Friends and family will text me asking which oils to use for something specific or if I can make them a roller since I...