The HoPE Blog

4-Ingredient Melt-in-Your-Mouth Homemade Caramels Recipe Just in Time for the Holidays | Candy | 30Seconds Food

Homemade caramels are a perfect bite of sweet goodness. This easy caramel candy recipe is really...

Very low-calorie and vegan diets improve glycemic control in type 2 diabetes

A recent Nutrients study reports that both very low-calorie diets (VLCD) and vegan diets improve...

Maximizing Storage: Labeling and Organizing Your Essential Oils

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

Sarah was a busy working mom who loved using essential oils for their many health benefits. She had collected a...

Maximizing Essential Oil Benefits: The Complete Storage Guide

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

As the popularity of essential oils continues to rise, so does the need for proper storage solutions. As a beginner,...

Maximizing the Shelf Life of Essential Oils: Tips for Proper Storage

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

As you walk into a spa or wellness center, you are greeted by a calming aroma that instantly relaxes your mind and...

6 Ways Essential Oils Can Aid in Women’s Health – Smart Strategies for Successful Living

Essential oils are becoming more and more popular as people are realizing the benefits they can have on physical and mental health. When it comes to women’s health, essential oils can be used in a variety of ways to improve overall wellness. Here are 6 ways that...

What does Seattle need for coming smoky summers? Clean air shelters, new rules to protect workers, and patience

Seattle at its smokiest Wednesday What should we do about coming smoky summers? Ask a firefighter (Image: Amanda Monthei) “Should Washington fight the Bolt Creek Fire to protect Seattle’s air?,” CHS asked seven days ago as we reported on the factors being considered...

Sesame Oil

Sesame oil is one of the secret weapons of making great Asian-inspired meals. Sesame oil is versatile–you can use it as an ingredient in salad dressing, you can use it to cook gyoza or even as a seasoning for a bowl of noodles. Some people gravitate toward...

5 Argan Oil Benefits You Don’t Want to Miss Out On | Honest

Between the energy you devote to your toddler, the expertise you lend to your job, and the balance necessary to maintain a social life, you’re a hardworking, multitasking pro. Why shouldn’t your hair and skin care products be the same way? If you’re still looking...

The 7 Best Essential Oils For Next Level Hair Growth – 100% PURE

We’re always on the hunt for natural ways to boost our beauty routine, and essential oils for hair growth make the top of our list! Essential oils for hair growth are fantastic because they’re gentle, and there’s an option for everyone based on their hair goals and...

A Clean Home Creates a Positive Mental Wellbeing | November Sunflower

Feeling low, down, depressed or hopeless can really interfere with energy levels. Low energy means no motivation to keep on top of the cleaning, laundry, and home chores. A messy and dirty home can also feed into negative thinking and feelings of being not good...