The HoPE Blog

Instant Pot Goulash Recipe

This post may contain affiliate links. See our disclosure policy. This Instant Pot Beef Goulash is...

Grilled Asian-Balsamic Steak Skewers Recipe

We absolutely love a skewer recipe – these simple and quick grilled dishes are perfect for...

Maximizing Storage: Labeling and Organizing Your Essential Oils

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

Sarah was a busy working mom who loved using essential oils for their many health benefits. She had collected a...

Maximizing Essential Oil Benefits: The Complete Storage Guide

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

As the popularity of essential oils continues to rise, so does the need for proper storage solutions. As a beginner,...

Maximizing the Shelf Life of Essential Oils: Tips for Proper Storage

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

As you walk into a spa or wellness center, you are greeted by a calming aroma that instantly relaxes your mind and...

How to Create a Health-Focused Workout Plan

How to Create a Health-Focused Workout PlanA health-focused approach to fitness means creating a healthier lifestyle with you in mind. Instead of trying to reach a certain body weight or aesthetic appearance, the goal is to improve your overall health and well-being...

How To Use Essential Oils

How To Use Essential Oils What is are essential oils? Essential oils are highly concentrated natural extracts from the leaves, flowers, and stems of plants. The most common way to use essential oils is to inhale them, both for their amazing scent and their therapeutic...

Lavender: Great For Bath And Kitchen – Mid-West Farm Report

With its refreshing smell and vibrant flowers, lavender is among the most easily recognizable plants. It’s also one of the most versatile herbs you can grow because it has medicinal, aesthetic, and culinary purposes.Aaron and Laura McReynolds moved to Wisconsin in...

10 Benefits Of Jojoba Oil For Skin And Hair & Side Effects

The benefits of jojoba oil make it a good alternative to your regular hair oil. Jojoba (Simmondsia chinensis) oil is pressed from the seeds of the jojoba shrubs that mainly grow in the southern Arizona and California regions and Mexico’s northwestern part. Since...

Fitness program for blood stem cells: TAZ protein protects from age-related loss of function

Hematopoietic stem cells age very heterogeneously. The TAZ protein, a co-activator of the Hippo signaling pathway, can protect blood stem cells from aging. Thus, in addition to old cells, one also finds “youthful” cells when the protection has worked. Credit: FLI /...

Which Essential Oils Help Menopause

Menopause can be a difficult period for many women. With the fluctuating hormones and symptoms, having a natural aid to assist you with the symptoms is ideal. Essential oils may be the ideal natural solution to help manage the symptoms of menopause. Many women report...