The HoPE Blog

Grilled Mushroom Skewers With Balsamic Sauce Recipe

If you’re already thinking about firing up the grill and wondering what sides you should add, look...

The Top 12 Reasons Why the Deadlift Is One of the Best Exercises Ever – Fitness and Power

The deadlift is one of the best movements for increasing overall muscle mass and strength. For...

Maximizing Storage: Labeling and Organizing Your Essential Oils

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

Sarah was a busy working mom who loved using essential oils for their many health benefits. She had collected a...

Maximizing Essential Oil Benefits: The Complete Storage Guide

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

As the popularity of essential oils continues to rise, so does the need for proper storage solutions. As a beginner,...

Maximizing the Shelf Life of Essential Oils: Tips for Proper Storage

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

As you walk into a spa or wellness center, you are greeted by a calming aroma that instantly relaxes your mind and...

Deaf-blind U.S. Paralympian Quits Olympics when Told She Can’t Bring Personal Care Assistant

Swimmer Becca Meyers, who is deaf and blind, announced that she was pulling out of Team USA’s Paralympics swim team after being told she would not be allowed to bring her mother who also serves as a personal care assistant, along with her to Tokyo.Meyers, who was...

Carcinogenic chemical benzene found in hundreds of US personal care products | US news | The Guardian

Independent testing has found hundreds of popular personal care items in the US to be contaminated with benzene, a highly carcinogenic chemical, prompting several big brands to voluntarily recall dozens of products in recent months.The lab, Valisure, last year...

A quick guide to sports nutrition

What to eat and when Carbohydrates shouldn’t be shunned. They're critical for performance as our body will depend on our glucose stores for energy when we're working out. If you exercise to exhaustion, you’ll be depleting your muscle and liver glycogen which needs to...

Plant-based meat by far the best climate investment, report finds | Food | The Guardian

Investments in plant-based alternatives to meat lead to far greater cuts in climate-heating emissions than other green investments, according to one of the world’s biggest consultancy firms.The report from the Boston Consulting Group (BCG) found that, for each dollar,...

Chrissy Teigen ‘stepping away from’ Safely brand amid scandal ‘to be with her family’ | Fox News

Fox News Flash top entertainment and celebrity headlines are here. Check out what's clicking today in entertainment.Chrissy Teigen is out at Safely.The 35-year-old "Cravings" author is "stepping away from" the cleaning and self-care brand she launched with Kris Jenner...

Keto Healthy Pumpkin Bars (Cream Cheese Frosting!) – Wholesome Yum

This post may contain affiliate links, which help keep this content free. (Full disclosure)Table Of Contents show These keto healthy pumpkin bars with cream cheese frosting are an absolute essential to make during pumpkin season — and you don’t have to be keto to...