The HoPE Blog

Working Out at a Strength Gym Has Been Great

Feature image by PeopleImages via Getty Images Even though I believe in complete body liberation...

The Best Hypertrophy Workout for Your Back

Does the term “hypertrophy back workout” make your eyes glaze over? It might sound complicated or...

Maximizing Storage: Labeling and Organizing Your Essential Oils

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

Sarah was a busy working mom who loved using essential oils for their many health benefits. She had collected a...

Maximizing Essential Oil Benefits: The Complete Storage Guide

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

As the popularity of essential oils continues to rise, so does the need for proper storage solutions. As a beginner,...

Maximizing the Shelf Life of Essential Oils: Tips for Proper Storage

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

As you walk into a spa or wellness center, you are greeted by a calming aroma that instantly relaxes your mind and...

Essential Oil from Hibiscus Flowers through Advanced Microwave-Assisted Hydrodistillation and Conventional Hydrodistillation

Due to the increased demand and importance of essential oils in medicinal applications, advanced essential oil extraction techniques have been employed. Both conventional hydrodistillation (HD) and microwave-assisted hydrodistillation (MAHD) were employed to extract...

The Benefits And Best Products Of Avocado Oil For Your Beard | Professional Beard Trimmer

If you’re looking for a new oil to add to your beard care routine, you may want to consider avocado oil. Avocado oil can help to soften and condition your beard, and it may even help to promote hair growth. In this article, we’ll take a look at some of the benefits of...

The Home Edit Team Organized Hoda’s Office – See the Before and After

The season for spring cleaning and finding order through organization is here.That’s why Jenna Bush Hager decided to surprise pal and co-host Hoda Kotb with the perfect solution for her cluttered office: A visit from the stars of the Netflix hit “Get Organized with...

I was a ‘gypsy queen’ brought up on London’s biggest traveller site – but now I live in a house & I love gold bling

A SELF-TITLED "Gypsy Queen" has opened up about how she traded living in a trailer on London's biggest traveller site for a house and gold bling. Pashy Goldsmith has become a viral sensation on TikTok, thanks to her honest and open insight into the traveller community...

Spring Clean With These DIY Natural Cleaners – Farmers’ Almanac

Make your own homemade household cleaners from household items found right in your pantry. We all know baking soda is one of the many common household items that make a great addition to one’s cleaning arsenal, but there are many more. Check out this list! 1. Baking...

Woman makes old Ugg boots look good as new using 79p spray & people digging out their old pairs to copy

DO you have an old pair of Ugg boots at the back of your wardrobe? Savvy Phoebe Loveridge, who lives in Plymouth, has shown how she transformed hers to look as good as new using a bargain 79p spray - and people are keen to copy her. 4She uploaded some striking before...