The HoPE Blog

6 Ways Essential Oils Can Aid in Women’s Health – Smart Strategies for Successful Living

Essential oils are becoming more and more popular as people are realizing the benefits they can...

What does Seattle need for coming smoky summers? Clean air shelters, new rules to protect workers, and patience

Seattle at its smokiest Wednesday What should we do about coming smoky summers? Ask a firefighter...

Maximizing Storage: Labeling and Organizing Your Essential Oils

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

Sarah was a busy working mom who loved using essential oils for their many health benefits. She had collected a...

Maximizing Essential Oil Benefits: The Complete Storage Guide

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

As the popularity of essential oils continues to rise, so does the need for proper storage solutions. As a beginner,...

Maximizing the Shelf Life of Essential Oils: Tips for Proper Storage

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

As you walk into a spa or wellness center, you are greeted by a calming aroma that instantly relaxes your mind and...

A One-Week Guide to Cleaning Your Whole House | Family Handyman

First, strip the bedding, including the mattress pad. Wash the bedding and the pillows. Pillows only need to be washed every few months, but they do collect dust and pollen so they shouldn’t be ignored.Next, empty and sort dresser drawers and get rid of any clothes...

A Complete Guide to Proper Marathon Nutrition | TrainingPeaks

How do I fuel for a Marathon? Nutrition continues to be a much discussed topic amongst marathon runners. Questions about what to eat before, during, and after the race are commonly asked by beginners and even advanced runners. Here is a quick guide to getting your...

Mom shares how to make dirty sheet pans look sparkling new again

Sheet pans are super versatile cookware pieces that can be used from homes to restaurants. Really useful especially when baking or cooking big batches for lots of people. They are some of the most well-loved kitchen items, as well as being some of the dirtiest. And...

Your Guide to Budget-Friendly Grocery Shopping | Nutrition | MyFitnessPal

Contrary to popular belief, eating well doesn’t have to break the bank. There are plenty of nutritious, budget-friendly foods in the supermarket, but with so many options and prices to compare, finding them can be a bit of a challenge. To help you navigate the grocery...

How to unclog a drain without needing a plunger | Tom’s Guide

If you find that water isn’t flowing freely down the sink, you’ll need to know how to unclog a drain. Be it your kitchen drain clogged with daily food gunk, or your bathroom has soapy scum, every household will suffer with a blocked sink at some point. The good news...

The Best Calorie Control Guide [Infographic] | Precision Nutrition

Head swimming with calorie numbers and daily allowances? There’s a simpler way. Try this portion control guide. It’s practical, powerful, and proven with over 100,000 clients. Trying to gain muscle? Lose weight? Just eat healthy? Then you’re probably looking for a...