by Elma Pena | Oct 10, 2022 | Food and Nutrition
Former first lady Michelle Obama announced Tuesday she is launching a new children’s show on Netflix entitled “Waffles + Mochi,” which will encourage healthy eating and cooking among youngsters and adults. US First Lady Michelle Obama dances...
by Elma Pena | Oct 1, 2022 | Food and Nutrition
How to Maintain Stress and Healthy EatingStress is a normal part of everyday life and in some cases can improve mental alertness and boost cognitive performance. But ongoing, chronic stress can interrupt our lives and interfere with health. Fortunately, healthy eating...
by Elma Pena | Oct 1, 2022 | Food and Nutrition
7 Healthy Eating Habits to TryAny health and wellness plan begins with healthy eating habits. Whether you cook your meals at home or eat on the go, the old adage that fitness begins in the kitchen is true. Food is life and every organ and body process relies on the...
by Elma Pena | Oct 1, 2022 | Food and Nutrition
Imagine how good it would feel to have confidence in your nutrition knowledge… to finally feel qualified to give nutrition advice… to feel ready to coach anyone to better health and fitness… and to build a coaching business that lets you work on your terms. Regardless...
by Elma Pena | Oct 1, 2022 | Food and Nutrition
The global food system is the biggest driver of destruction of the natural world, and a shift to predominantly plant-based diets is crucial in halting the damage, according to a report.Agriculture is the main threat to 86% of the 28,000 species known to be at risk of...
