by Rheyz | Nov 25, 2022 | Fitness and Exercise
Feature image by PeopleImages via Getty Images Even though I believe in complete body liberation and fat freedom, I don’t like to talk about my “I’ve been fat my whole life” baggage. It’s become kind of a weird thing, actually. I certainly don’t mind talking about my...
by Rheyz | Nov 23, 2022 | Fitness and Exercise
Does the term “hypertrophy back workout” make your eyes glaze over? It might sound complicated or obscure, but hypertrophy training is actually an old-school, tried-and-true method for making your muscles grow. Put simply, it means working out with the goal of making...
by Rheyz | Nov 20, 2022 | Food and Nutrition
A nutritional supplement is a material that is added to food, such as vitamins and minerals, that is not present naturally. They are made use of to boost top nutritional quality. Dietary supplements are not meant to replace a healthy and balanced diet plan....
by Rheyz | Nov 17, 2022 | Essential Oils
Hydrosols have many different purposes and benefits. They can be made from all sorts of plant materials and share many similarities with essential oils. However, as the name suggests, they are mostly made of water. Hydrosols can be used in a variety of ways like...
by Rheyz | Nov 16, 2022 | Fitness and Exercise
Of the more than 37 million people in the U.S. who live with diabetes, 90 to 95 percent have Type 2 diabetes, the Centers for Disease Control (CDC) reports. Symptoms of the chronic condition, which is linked with high blood sugar and most often develops in those over...
