by Elma Pena | Sep 29, 2022 | Home Cleaning
First, strip the bedding, including the mattress pad. Wash the bedding and the pillows. Pillows only need to be washed every few months, but they do collect dust and pollen so they shouldn’t be ignored.Next, empty and sort dresser drawers and get rid of any clothes...
by Elma Pena | Sep 29, 2022 | Food and Nutrition
How do I fuel for a Marathon? Nutrition continues to be a much discussed topic amongst marathon runners. Questions about what to eat before, during, and after the race are commonly asked by beginners and even advanced runners. Here is a quick guide to getting your...
by Elma Pena | Sep 29, 2022 | Home Cleaning
Sheet pans are super versatile cookware pieces that can be used from homes to restaurants. Really useful especially when baking or cooking big batches for lots of people. They are some of the most well-loved kitchen items, as well as being some of the dirtiest. And...
by Elma Pena | Sep 29, 2022 | Food and Nutrition
Contrary to popular belief, eating well doesn’t have to break the bank. There are plenty of nutritious, budget-friendly foods in the supermarket, but with so many options and prices to compare, finding them can be a bit of a challenge. To help you navigate the grocery...
by Elma Pena | Sep 29, 2022 | Home Cleaning
If you find that water isn’t flowing freely down the sink, you’ll need to know how to unclog a drain. Be it your kitchen drain clogged with daily food gunk, or your bathroom has soapy scum, every household will suffer with a blocked sink at some point. The good news...
![The Best Calorie Control Guide [Infographic] | Precision Nutrition](https://blog.houseofpureessence.com/wp-content/uploads/2022/09/The-Best-Calorie-Control-Guide-Infographic-Precision-Nutrition.jpg)
by Elma Pena | Sep 28, 2022 | Food and Nutrition
Head swimming with calorie numbers and daily allowances? There’s a simpler way. Try this portion control guide. It’s practical, powerful, and proven with over 100,000 clients. Trying to gain muscle? Lose weight? Just eat healthy? Then you’re probably looking for a...
by Elma Pena | Sep 28, 2022 | Food and Nutrition
The benefits of green peas make them a must-have addition to your diet. They are packed with dietary fiber, starch, protein, vitamins, and beneficial phytochemicals.The high protein content of green peas makes them an ideal option for vegans and vegetarians. They are...
by Rheyz | Sep 28, 2022 | Skin Care
As we approach the 2-year mark of a global pandemic, one thing is certain: Nothing is more important than our health. We’ve gone (and continue to go) through turbulent societal changes with the COVID-19 pandemic — so much so that 2022 feels more like a bumpy landing...
by Rheyz | Sep 28, 2022 | Skin Care
Westermann thinks of mySugr as telehealth 1.0 and 2.0 versions, while 9am.health is the next generation, allowing more extensive models of care and prescription medication fills — all of which can be delivered to people’s homes to coincide with digital check-ins.“It’s...
by Elma Pena | Sep 28, 2022 | Home Cleaning
Looking for inspiration to help you get started with spring cleaning? Below are excellent tips for cleaning, decluttering, and organizing your home this spring! Make a Plan A spring cleaning schedule is a great way to maximize your time and ensure you don’t get...
by Elma Pena | Sep 28, 2022 | Home Cleaning
Once there’s even a glimmer of spring, you’re ready to throw open your windows and let the breeze blow away the winter funk. Well, you might want to rethink that spring cleaning ritual this year. If you’re an allergy sufferer (and who isn’t?),...
by Elma Pena | Sep 28, 2022 | Food and Nutrition
Dog lovers believe that dogs speak, but only to those who care to listen. But that doesn’t mean that they tell you about their dietary needs. After a session of strenuous exercise, the way your body feels and responds will depend a lot on the food intake. The same...
