by Rheyz | Nov 16, 2022 | Fitness and Exercise
Of the more than 37 million people in the U.S. who live with diabetes, 90 to 95 percent have Type 2 diabetes, the Centers for Disease Control (CDC) reports. Symptoms of the chronic condition, which is linked with high blood sugar and most often develops in those over...
by Rheyz | Nov 15, 2022 | Fitness and Exercise
I tend to be a high-strung person, so I’ve tried just about anything I can find that might potentially help regulate my emotions and energy levels, and decrease stress: meditation apps, tapping, devices like Apollo Neuro. The results have been… less than stellar....
by Rheyz | Nov 15, 2022 | Fitness and Exercise
If you’re 30 and over, you best listen up. The natural decline in muscle as you age is no joke. According to , you can lose anywhere from 3% to 5% every 10 years after your 30th birthday. This can make performing daily tasks and movements much more difficult. So...
by Rheyz | Nov 15, 2022 | Fitness and Exercise
Exercise is essential for the health of senior dogs, and you can help keep your older pup safe and happy with regular walks, strength training exercises, and fun activities! Older dogs may start to slow down a little, but that doesn’t mean you should ditch the...
by Rheyz | Nov 13, 2022 | Fitness and Exercise
More often than not, the most difficult part of working out is getting started. Fortunately, both of St. Joe’s campuses are located near an assortment of urban trails with varying difficulties that can be followed right from campus, no extra work required. Here is a...
by Rheyz | Nov 7, 2022 | Fitness and Exercise
Media release Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) has shown one type of muscle contraction is most...
