by Rheyz | Oct 23, 2022 | Fitness and Exercise
Top tips for Group Exercise on World Menopause Day Today, 18 October, is World Menopause Day. We have drawn together some general guidance on how you can help alleviate some of the symptoms for you and your participants, plus some guidelines to help you as an...
by Rheyz | Oct 18, 2022 | Fitness and Exercise
Despite losing in the Democrat Senate primary in 2020, defund-the-police advocate and former Kentucky state Rep. Charles Booker won his party’s nomination in May and is presently running against Republican Sen. Rand Paul in the November election. On Tuesday,...
by Rheyz | Oct 18, 2022 | Fitness and Exercise
The Navy has been using submarines to fight naval battles for over a hundred years now. These submarines are some of the world’s most advanced pieces of technology, and the Navy is always looking for new and innovative ways to improve them. Recently, the Navy unveiled...
by Rheyz | Oct 18, 2022 | Fitness and Exercise
Kareena Kapoor Khan is one of the fittest actors in the entertainment industry and often treats her Instagram followers with sexy post workout photos. On Tuesday, the actress took to her Instagram to drop a new selfie of hers. She gave a glimpse of her after her...
by Rheyz | Oct 18, 2022 | Fitness and Exercise
The groin muscles are delicate and sensitive. But you can strengthen these muscles with groin exercises. They run from the inner thighs and run up to the pelvic bone. The coordinated movement of these muscles helps in activities like walking, jumping, and side to side...
by Rheyz | Oct 18, 2022 | Fitness and Exercise
An OnlyFans and fitness model has claimed that she was kicked out of her small hometown gym after snapping photographs in the public setting. Shirls Larson said that the membership at her local gym of six years was terminated after she was caught taking...
