The HoPE Blog

Deviled Eggs With Bacon Recipe

Deviled eggs are classic little things that can be spiced up in a medley of ways. In the end, you...

Shrimp, Bacon and Avocado Salad Recipe

Shrimp is truly the fruit of the sea, and the logic is quite self-explanatory. Those little...

Maximizing Storage: Labeling and Organizing Your Essential Oils

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

Sarah was a busy working mom who loved using essential oils for their many health benefits. She had collected a...

Maximizing Essential Oil Benefits: The Complete Storage Guide

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

As the popularity of essential oils continues to rise, so does the need for proper storage solutions. As a beginner,...

Maximizing the Shelf Life of Essential Oils: Tips for Proper Storage

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

As you walk into a spa or wellness center, you are greeted by a calming aroma that instantly relaxes your mind and...

I tried a celebrity chef’s recipe for pumpkin-pecan-pie French toast, and it’s my new favorite breakfast

I followed Sunny Anderson's seasonal French-toast recipe.Paige Bennett When I make French toast, it usually tastes too much like eggs, so I hoped this would be different. Delicious and decadent, this dish is a new favorite of mine that I plan to make all season long. ...

House Cleaning Tips for Hosting Thanksgiving Guests | COIT

Thanksgiving is the perfect time to remind ourselves of all we’re grateful for — including family and friends. But we also know this can be a busy and stressful time of year, especially if you’re preparing to entertain guests and visitors for a Thanksgiving...

The four houseplants that will banish mould and condensation from your home today | Daily Mail Online

There are four house plants which help combat mould growth in the home, according to experts, who claim they work as nature's dehumidifiers.Snake plants, peace lilies, English ivy and palms all help to suck moisture from the air which makes for a less desirable...

Cleaning Hacks to avoid

Using DIY or home-made cleaning products. At a time when many people are looking to make small economies, it makes perfect sense to consider cutting costs by using home-made cleaning products and the internet and social media seem to be full of tips. However, there...

Working Out at a Strength Gym Has Been Great

Feature image by PeopleImages via Getty Images Even though I believe in complete body liberation and fat freedom, I don’t like to talk about my “I’ve been fat my whole life” baggage. It’s become kind of a weird thing, actually. I certainly don’t mind talking about my...

The Best Hypertrophy Workout for Your Back

Does the term “hypertrophy back workout” make your eyes glaze over? It might sound complicated or obscure, but hypertrophy training is actually an old-school, tried-and-true method for making your muscles grow. Put simply, it means working out with the goal of making...