The HoPE Blog

I Tried the Nervous System Workout Challenge, and It Eased My Stress In Ways Meditation Never Has

I tend to be a high-strung person, so I’ve tried just about anything I can find that might...

5 Bodyweight Exercises To Regain Muscle Mass in Your Legs

If you're 30 and over, you best listen up. The natural decline in muscle as you age is no joke....

Maximizing Storage: Labeling and Organizing Your Essential Oils

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

Sarah was a busy working mom who loved using essential oils for their many health benefits. She had collected a...

Maximizing Essential Oil Benefits: The Complete Storage Guide

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

As the popularity of essential oils continues to rise, so does the need for proper storage solutions. As a beginner,...

Maximizing the Shelf Life of Essential Oils: Tips for Proper Storage

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

As you walk into a spa or wellness center, you are greeted by a calming aroma that instantly relaxes your mind and...

Why Jojoba Oil Is a Must-Have for Healthy Skin and Hair – Nurture My Body

Botanical oils may generally look the same, but they’re not all created equal. Each has its strengths that make them ideal solutions for specific skin types. But one oil stands out for its versatility because it has benefits for just about everyone, and that’s jojoba...

Dian Lao Er: Traditional claypot sesame oil chicken, soups & braised pig’s trotters in Ang Mo Kio

Dian Lao Er launched their first store in Woodlands and has recently opened two new outlets. They specialise in individual claypot dishes and the menus across all three branches differ slightly. I had the pleasure of visiting their Ang Mo Kio outlet and proceeded to...

This Tried-And-True DIY Rosehip Oil Moisturizer Is More Anti-Aging Than Botox

The post appeared first on Peaceful Dumpling. Are you looking for a natural way to help combat fine lines and wrinkles without breaking the bank or resorting to injections? Then I’d like to introduce you to Rosehip oil. Now, this is not to be confused with rose oil....

Americans are running out of money and big companies like Target and Walmart are noticing. It makes a recession more likely.

Wells Fargo customers use ATMs outside of a Wells Fargo bank on July 14, 2021 in San Francisco, California.Justin Sullivan/Getty Images New data shows Americans have already burned through a third of their pent-up savings. That's nearly three times more than...

Arsenal full-back Cedric Soares set to return to full fitness after recovering from minor injury | Daily Mail Online

Arsenal have been handed a fitness boost with defender Cedric on the brink of a return to action.The full back has fully recovered from the knock he picked up last month and is set to return to full training.His recovery comes at a good time for Mikel Arteta, whose...

What is Rosehip Seed Oil? – Pure Luxe Apothecary

I’ve been swooning over this gorgeous oil since my first encounter with it. When I lived in London many moons ago, natural healthcare and foodie shops were among my favorite haunts. On one outing in Camden Town, I purchased a tiny bottle of pure rosehip seed oil....