The HoPE Blog

Less gym time, same results – Why ‘lowering’ weights is all you need to do – Scimex

Media release Good news for those who struggle to fit a gym workout into their day: you may be...

Essential Oils – A Medicine Cabinet that Smells Good and Promotes Health | La Mirada Birth Photographer & Doula

Essential Oils – A Medicine Cabinet that Smells Good and Promotes Health I’ve been using essential...

Maximizing Storage: Labeling and Organizing Your Essential Oils

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

Sarah was a busy working mom who loved using essential oils for their many health benefits. She had collected a...

Maximizing Essential Oil Benefits: The Complete Storage Guide

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

As the popularity of essential oils continues to rise, so does the need for proper storage solutions. As a beginner,...

Maximizing the Shelf Life of Essential Oils: Tips for Proper Storage

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

As you walk into a spa or wellness center, you are greeted by a calming aroma that instantly relaxes your mind and...

30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion

“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost Do you ever sacrifice your own well-being to take care of others? If this sounds like...

Expert cleaner shares ‘hidden compartment’ in toaster people never knew existed

The more house you have the more stuff you have to clean. So, it can be really easy to overlook the smaller spots. You might not even know that some of these spots even exist. Like the tray that collects crumbs at the bottom of your pop-up toaster ovens. Thanks to...

Women Tending to Their Basic Needs Is Not Self-Care | by Meredith Ethington | Jan, 2021 | Forge

Women Tending to Their Basic Needs Is Not Self-CareThat kid-free trip to Target is not going to bring you back to lifeI’m a big fan of self-care. Five out of five stars. No one can pour from an empty cup, right?But lately, all over Instagram accounts and the Facebook...

Precision Nutrition Level 1 Certification + Coaching Business Kickstarter: Start now for $0. Pay nothing for 60 days.

Imagine how good it would feel to have confidence in your nutrition knowledge… to finally feel qualified to give nutrition advice… to feel ready to coach anyone to better health and fitness… and to build a coaching business that lets you work on your terms. Regardless...

Plant-based diets crucial to saving global wildlife, says report | Food | The Guardian

The global food system is the biggest driver of destruction of the natural world, and a shift to predominantly plant-based diets is crucial in halting the damage, according to a report.Agriculture is the main threat to 86% of the 28,000 species known to be at risk of...

I gave up my career to marry a traveller – now I’m not even allowed to go out without him but if he’s happy, so am I

SHE was a successful air hostess who gave it all up after meeting the love of her life. But her career wasn’t the only thing that changed when Holly Joyce met her now husband Dougie back in September 2019. Holly Joyce had to learn to live by a whole new set of rules...