by Rheyz | Nov 15, 2022 | Fitness and Exercise
Exercise is essential for the health of senior dogs, and you can help keep your older pup safe and happy with regular walks, strength training exercises, and fun activities! Older dogs may start to slow down a little, but that doesn’t mean you should ditch the...
by Rheyz | Nov 13, 2022 | Fitness and Exercise
More often than not, the most difficult part of working out is getting started. Fortunately, both of St. Joe’s campuses are located near an assortment of urban trails with varying difficulties that can be followed right from campus, no extra work required. Here is a...
by Rheyz | Nov 7, 2022 | Fitness and Exercise
Media release Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) has shown one type of muscle contraction is most...
by Rheyz | Oct 23, 2022 | Fitness and Exercise
Top tips for Group Exercise on World Menopause Day Today, 18 October, is World Menopause Day. We have drawn together some general guidance on how you can help alleviate some of the symptoms for you and your participants, plus some guidelines to help you as an...
by Rheyz | Oct 18, 2022 | Fitness and Exercise
Despite losing in the Democrat Senate primary in 2020, defund-the-police advocate and former Kentucky state Rep. Charles Booker won his party’s nomination in May and is presently running against Republican Sen. Rand Paul in the November election. On Tuesday,...
