by Rheyz | Oct 16, 2022 | Fitness and Exercise
How to Create a Health-Focused Workout PlanA health-focused approach to fitness means creating a healthier lifestyle with you in mind. Instead of trying to reach a certain body weight or aesthetic appearance, the goal is to improve your overall health and well-being...
by Rheyz | Oct 15, 2022 | Fitness and Exercise
Hematopoietic stem cells age very heterogeneously. The TAZ protein, a co-activator of the Hippo signaling pathway, can protect blood stem cells from aging. Thus, in addition to old cells, one also finds “youthful” cells when the protection has worked. Credit: FLI /...
by Rheyz | Oct 11, 2022 | Fitness and Exercise
Since June 28, 1995… I have been telling you so… The phrase “the Fall of America” suggests some cataclysmic event ended the American Empire which had stretched from Maine to California and Florida to Washington. But at the end, there was no straining at the gates, no...
by Rheyz | Oct 11, 2022 | Fitness and Exercise
Start ‘Em, Sit ‘Em is the ultimate look at the best and worst matchups based on a PPR scoring system in fantasy football. This column will not cover the elite players in the NFL like Josh Allen, Jonathan Taylor or Cooper Kupp. Instead, I’ll look at the...
by Rheyz | Oct 11, 2022 | Fitness and Exercise
Staci Alden shares a variety of Halloween fitness class and event ideas to utilize at your facility this year. October is here, and if you’re considering doing any Halloween-themed events and classes, now is the time to start thinking about it. Start by deciding what...
