by Rheyz | Nov 25, 2022 | Fitness and Exercise
Feature image by PeopleImages via Getty Images Even though I believe in complete body liberation and fat freedom, I don’t like to talk about my “I’ve been fat my whole life” baggage. It’s become kind of a weird thing, actually. I certainly don’t mind talking about my...
by Rheyz | Nov 23, 2022 | Fitness and Exercise
Does the term “hypertrophy back workout” make your eyes glaze over? It might sound complicated or obscure, but hypertrophy training is actually an old-school, tried-and-true method for making your muscles grow. Put simply, it means working out with the goal of making...
by Rheyz | Nov 16, 2022 | Fitness and Exercise
Of the more than 37 million people in the U.S. who live with diabetes, 90 to 95 percent have Type 2 diabetes, the Centers for Disease Control (CDC) reports. Symptoms of the chronic condition, which is linked with high blood sugar and most often develops in those over...
by Rheyz | Nov 15, 2022 | Fitness and Exercise
I tend to be a high-strung person, so I’ve tried just about anything I can find that might potentially help regulate my emotions and energy levels, and decrease stress: meditation apps, tapping, devices like Apollo Neuro. The results have been… less than stellar....
by Rheyz | Nov 15, 2022 | Fitness and Exercise
If you’re 30 and over, you best listen up. The natural decline in muscle as you age is no joke. According to , you can lose anywhere from 3% to 5% every 10 years after your 30th birthday. This can make performing daily tasks and movements much more difficult. So...
