Pre-Kindergartners Need 10 Hours Sleep Per Night

Pre-Kindergartners Need 10 Hours Sleep Per Night

Share on PinterestExperts say a consistent bedtime routine can help children sleep more soundly. Maria Manco/StocksyYoung children transitioning to kindergarten could benefit from at least 10 hours of sleep per night, a new study suggests. That’s significant when you...
How to Follow an Eco-Friendly, Sustainable Diet

How to Follow an Eco-Friendly, Sustainable Diet

Although experts agree that cutting back on meat intake is crucial for sustainability, switching to a plant-based diet isn’t an environmental cure-all. Firstly, the farm system is far from perfect. Industrial agriculture, which focuses on minimizing costs, is known to...
Music as Medicine for Type 1 Diabetes

Music as Medicine for Type 1 Diabetes

Ava August, a teenager from Southern California, caught the ears of America as the youngest-ever Top 12 contestant on American Idol in 2021. She also caught the heart and soul of the diabetes community.Ava AugustShe was diagnosed with T1D at 8 years old after her mom...

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