by Rheyz | Nov 7, 2022 | Fitness and Exercise
Media release Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) has shown one type of muscle contraction is most...
by Rheyz | Oct 23, 2022 | Fitness and Exercise
Top tips for Group Exercise on World Menopause Day Today, 18 October, is World Menopause Day. We have drawn together some general guidance on how you can help alleviate some of the symptoms for you and your participants, plus some guidelines to help you as an...
by Rheyz | Oct 18, 2022 | Fitness and Exercise
Despite losing in the Democrat Senate primary in 2020, defund-the-police advocate and former Kentucky state Rep. Charles Booker won his party’s nomination in May and is presently running against Republican Sen. Rand Paul in the November election. On Tuesday,...
by Rheyz | Oct 18, 2022 | Fitness and Exercise
The Navy has been using submarines to fight naval battles for over a hundred years now. These submarines are some of the world’s most advanced pieces of technology, and the Navy is always looking for new and innovative ways to improve them. Recently, the Navy unveiled...
by Rheyz | Oct 18, 2022 | Fitness and Exercise
Kareena Kapoor Khan is one of the fittest actors in the entertainment industry and often treats her Instagram followers with sexy post workout photos. On Tuesday, the actress took to her Instagram to drop a new selfie of hers. She gave a glimpse of her after her...
