by Rheyz | Nov 7, 2022 | Fitness and Exercise
Media release Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) has shown one type of muscle contraction is most...
by Rheyz | Nov 7, 2022 | Essential Oils
Essential Oils – A Medicine Cabinet that Smells Good and Promotes Health I’ve been using essential oils for my family for almost 11 years now. Friends and family will text me asking which oils to use for something specific or if I can make them a roller since I...
by Rheyz | Nov 4, 2022 | Home Cleaning
Houseplants are a great way to bring a bit of colour and interest to any room – but did you know they can also make your home safer this winter? As cold weather arrives, dampness, mould and condensation start to appear indoors due to a lack of ventilation. Help...
by Rheyz | Oct 29, 2022 | Essential Oils
Contributing writer for Wake Up World Tea tree oil is considered to be one of the most versatile essential oils. While it has a long history of use for the treatment of skin conditions and wounds, you may appreciate this pungent oil most when you have an unsightly...
by Rheyz | Oct 28, 2022 | Home Cleaning
There is much involved when taking on the responsibility of being a holiday party host. For Thanksgiving, it is about more than taking part in cooking and coordinating who will be bringing what. Hosts also need to prioritize creating a welcoming environment for their...
