by Rheyz | Nov 20, 2022 | Food and Nutrition
A nutritional supplement is a material that is added to food, such as vitamins and minerals, that is not present naturally. They are made use of to boost top nutritional quality. Dietary supplements are not meant to replace a healthy and balanced diet plan....
by Rheyz | Nov 17, 2022 | Essential Oils
Hydrosols have many different purposes and benefits. They can be made from all sorts of plant materials and share many similarities with essential oils. However, as the name suggests, they are mostly made of water. Hydrosols can be used in a variety of ways like...
by Rheyz | Nov 16, 2022 | Fitness and Exercise
Of the more than 37 million people in the U.S. who live with diabetes, 90 to 95 percent have Type 2 diabetes, the Centers for Disease Control (CDC) reports. Symptoms of the chronic condition, which is linked with high blood sugar and most often develops in those over...
by Rheyz | Nov 16, 2022 | Essential Oils
stretch marks are a common side-effect ofregnancy, which can be rather frustrating. Luckily, there are ways to remove them, and one of the most popular methods is using essential oils. In this article, we’ll walk you through the steps necessary to using essential oils...
by Rheyz | Nov 15, 2022 | Fitness and Exercise
I tend to be a high-strung person, so I’ve tried just about anything I can find that might potentially help regulate my emotions and energy levels, and decrease stress: meditation apps, tapping, devices like Apollo Neuro. The results have been… less than stellar....
by Rheyz | Nov 15, 2022 | Fitness and Exercise
If you’re 30 and over, you best listen up. The natural decline in muscle as you age is no joke. According to , you can lose anywhere from 3% to 5% every 10 years after your 30th birthday. This can make performing daily tasks and movements much more difficult. So...
by Rheyz | Nov 15, 2022 | Fitness and Exercise
Exercise is essential for the health of senior dogs, and you can help keep your older pup safe and happy with regular walks, strength training exercises, and fun activities! Older dogs may start to slow down a little, but that doesn’t mean you should ditch the...
by Rheyz | Nov 14, 2022 | Essential Oils
Most widely used for foliage in floral art. But if you call us now, we can help you in choosing your Eucalyptus. Forms an even smaller, multi-branched evergreen tree than normal. The striking foliage is very popular with floral artists. Good species for the smaller...
by Rheyz | Nov 14, 2022 | Beauty Oils, Personal and Beauty Care
There are numerous oils that are said to be good for skin and sesame oil is one of them. While it is extensively used for cooking, not many know that sesame oil is also good for brightening and lightening the skin. Whether you have dark spots, hyperpigmentation or...
by Rheyz | Nov 14, 2022 | Beauty Oils, Personal and Beauty Care
is one of the best carrier oils you can invest in. The oil is derived from the jojoba shrub’s seeds and extracted through the cold press method. This process ensures that the final oil maintains all its nutritional value. You may be wondering why it is worth the...
by Rheyz | Nov 14, 2022 | Essential Oils
The appearance of lumpy and dimpled skin, known as cellulite, can be embarrassing for some women. Cellulite is nothing but the fat deposit under the skin and is a very common skin condition. And let’s face it, they don’t look great and it can make us super self...
by Rheyz | Nov 13, 2022 | Fitness and Exercise
More often than not, the most difficult part of working out is getting started. Fortunately, both of St. Joe’s campuses are located near an assortment of urban trails with varying difficulties that can be followed right from campus, no extra work required. Here is a...
