by Rheyz | Dec 19, 2022 | Fitness and Exercise
Don’t make these mistakes if you want to safely build muscle. These training tips will help you avoid injury and get results.This content was originally published here.
by Rheyz | Dec 15, 2022 | Fitness and Exercise
Any regular gym member or health nut can tell you that your body needs protein. But many people do not consider the extent of protein importance in a healthy diet, and the effects that protein has on your body in terms of overall health. Protein consists of amino acid...
by Rheyz | Dec 14, 2022 | Fitness and Exercise
A new year is coming up soon, so you know what time it is. It’s time to set your new year’s resolutions. If one of your resolutions is to lose weight or get toned, you’re in luck. Malaysian influencer Cathryn Li has just dropped her secret to how. Malaysian Influencer...
by Rheyz | Dec 10, 2022 | Fitness and Exercise
No matter what season it is at the moment, it’s never too early to get in great shape, right? In this article we’ve prepared some useful tips to help you trim down that nasty winter fat and build up some muscle definition. Be sure that if you commit yourself to...
by Rheyz | Dec 9, 2022 | Fitness and Exercise
Sometimes your body needs a break from intense exercise, or injury may force you to take a break from high-intensity workouts and heavy resistance training. Intense exercise takes a toll on your body unless you give your muscles and the rest of your body a chance to...
by Rheyz | Dec 8, 2022 | Fitness and Exercise
We are swamped with advertising for gyms, yoga studios and personal training so it’s easy to assume that getting fit or improving a technique will be expensive. But there are plenty of free or affordable classes and programmes online. Here are some of the best places...
