How to Follow an Eco-Friendly, Sustainable Diet

How to Follow an Eco-Friendly, Sustainable Diet

Although experts agree that cutting back on meat intake is crucial for sustainability, switching to a plant-based diet isn’t an environmental cure-all. Firstly, the farm system is far from perfect. Industrial agriculture, which focuses on minimizing costs, is known to...
Music as Medicine for Type 1 Diabetes

Music as Medicine for Type 1 Diabetes

Ava August, a teenager from Southern California, caught the ears of America as the youngest-ever Top 12 contestant on American Idol in 2021. She also caught the heart and soul of the diabetes community.Ava AugustShe was diagnosed with T1D at 8 years old after her mom...
What Is Food Justice? These Community Leaders Explain

What Is Food Justice? These Community Leaders Explain

These statistics are disheartening, but countless organizations have hit the ground running with the goal of reaching food justice. They tackle the issue of food inequity through work that focuses on:Feeding families Both the Learning Gardens’ Rose and Nina Womack of...
Why Does Exercise Sometimes Raise Your Blood Sugar?

Why Does Exercise Sometimes Raise Your Blood Sugar?

The short answer is that your body is doing what it is designed to do. But the mechanics behind that can be hard to understand.The first-ever official guidelines for safe exercise were published in The Lancet journal in 2017. And more recently, in 2020, experts...

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