Youth in Focus Video Series

Youth in Focus Video Series

Join a series highlighting the ways that the COVID-19 pandemic has exacerbated the mental health challenges facing young people today. Learn about unique challenges, tips and resources everyone can use to get through challenging times.This content was originally...
Pre-Kindergartners Need 10 Hours Sleep Per Night

Pre-Kindergartners Need 10 Hours Sleep Per Night

Share on PinterestExperts say a consistent bedtime routine can help children sleep more soundly. Maria Manco/StocksyYoung children transitioning to kindergarten could benefit from at least 10 hours of sleep per night, a new study suggests. That’s significant when you...

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