The HoPE Blog

11 Ways To Burn 500 More Calories Every Single Day – Fitness and Power

No matter what season it is at the moment, it’s never too early to get in great shape, right? In...

Delicious Ube Ice Cream Recipe – Pinoy Easy Recipes

Ingredients: 2½ cups cream 1½ cup milk 1¼ cups sugar 4 eggs yolks, lightly beaten 2 cups cooked...

Maximizing Storage: Labeling and Organizing Your Essential Oils

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

Sarah was a busy working mom who loved using essential oils for their many health benefits. She had collected a...

Maximizing Essential Oil Benefits: The Complete Storage Guide

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

As the popularity of essential oils continues to rise, so does the need for proper storage solutions. As a beginner,...

Maximizing the Shelf Life of Essential Oils: Tips for Proper Storage

by Elma Pena | November 18, 2023 | Essential Oils | 0 Comments

As you walk into a spa or wellness center, you are greeted by a calming aroma that instantly relaxes your mind and...

6 Benefits of Winter Deep House Cleaning

Winter is the best time to declutter your home as you have more time indoors. Although, many wait until spring to perform deep house cleaning, yet, cleaning during winter provides a lot of benefits. It’s advantageous to clean during cold weather because you have all...

Tea Tree Oil for Warts and Cold Sores

Tea Tree Oil for Warts and Cold Sores Tea tree oil is considered to be one of the most versatile essential oils. While it has a long history of use for the treatment of skin conditions and wounds, you may appreciate this pungent oil most when you have an unsightly...

Running a tour firm in a foreign country – Business Daily

Running a tour firm in a foreign country Maridadi Tours founder Sasha Seraphine Mbote (right) with some of her clients during a tour of the Serengeti National Park in Tanzania. Photo | Pool | NMG By PETER CHANGTOEK As a globetrotter, Sasha Seraphine Mbote was the...

10 Rules Every Hardgainer Should Follow If They Want More Muscle – Fitness and Power

For those who have been hardgainers all of their lives, the gym can be a place of ultimate satisfaction and outright frustration all at the same time. A place of satisfaction because the metal you use can help you carve out a spectacular body, the body of your dreams....

Why Fresh Air In Your Home Is Crucial For Family’s Health – Mummy Matters

Did you know that your home’s air quality can hugely impact your family’s health? Many people don’t realize this, and they continue to breathe in harmful pollutants day after day. This can lead to various health problems, including asthma, allergies, and even cancer....

Can essential oils decrease snoring? – Health – Dunya News

Can essential oils decrease snoring? Can essential oils decrease snoring? 07 November,2022 08:50 am ISLAMABAD, (Online) - Essential oils have been used for thousands of years to treat a variety of ailments. They’re made by extracting natural chemicals from certain...