by Rheyz | Nov 23, 2022 | Fitness and Exercise
Does the term “hypertrophy back workout” make your eyes glaze over? It might sound complicated or obscure, but hypertrophy training is actually an old-school, tried-and-true method for making your muscles grow. Put simply, it means working out with the goal of making...
by Rheyz | Nov 12, 2022 | Food and Nutrition
Running a tour firm in a foreign country Maridadi Tours founder Sasha Seraphine Mbote (right) with some of her clients during a tour of the Serengeti National Park in Tanzania. Photo | Pool | NMG By PETER CHANGTOEK As a globetrotter, Sasha Seraphine Mbote was the...
by Rheyz | Nov 12, 2022 | Food and Nutrition
For those who have been hardgainers all of their lives, the gym can be a place of ultimate satisfaction and outright frustration all at the same time. A place of satisfaction because the metal you use can help you carve out a spectacular body, the body of your dreams....
by Rheyz | Nov 8, 2022 | Food and Nutrition
If you haven’t done reverse crunch, but want to work your way towards six-pack abs, perhaps that is the missing ingredient. Learn all you need to know about the reverse crunch below. The reverse crunch is an effective exercise that targets your abs, but somehow most...
by Rheyz | Nov 7, 2022 | Food and Nutrition
Media release Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) has shown one type of muscle contraction is most...
