by Rheyz | Dec 10, 2022 | Food and Nutrition
We love Mexican food for a ton of reasons – it’s delicious, it’s quick to prepare, and it allows for a lot of ingredient versatility that makes Paleo-Mexican work. While many of us think of this cuisine as laden with non-Paleo items like rice, , and tortillas, there’s...
by Rheyz | Dec 10, 2022 | Food and Nutrition
There’s a myth that truly great cooking needs to be complicated. Yes, while it’s impressive to say that dinner took hours to make or required a gadget that no one has ever heard of, we believe that awesome food and meals come from the basics – quality ingredients and...
by Rheyz | Dec 10, 2022 | Food and Nutrition
One of the things we run into, as we’re sure many of you do as well, is the tendency to fall into the same pattern meal after meal. This might mean a salad plus protein for lunch or finding ourselves making large protein main courses for dinner every night and living...
by Rheyz | Dec 10, 2022 | Food and Nutrition
Ingredients: 2½ cups cream 1½ cup milk 1¼ cups sugar 4 eggs yolks, lightly beaten 2 cups cooked mashed ube (purple yam) 1 tsp vanilla extract drops of red food colour drops of blue food colour Instructions: 1. In a Continue reading Delicious Ube Ice Cream Recipe→This...
by Rheyz | Dec 10, 2022 | Fitness and Exercise
No matter what season it is at the moment, it’s never too early to get in great shape, right? In this article we’ve prepared some useful tips to help you trim down that nasty winter fat and build up some muscle definition. Be sure that if you commit yourself to...
