by Rheyz | Oct 10, 2022 | Food and Nutrition
Despite losing in the Democrat Senate primary in 2020, defund-the-police advocate and former Kentucky state Rep. Charles Booker won his party’s nomination in May and is presently running against Republican Sen. Rand Paul in the November election. On Tuesday,...
by Rheyz | Oct 10, 2022 | Food and Nutrition
For climbers, kettlebell training is a killer way to build grip strength, core stability, and upper-body endurance. Compared to traditional weightlifting, it forces you to use muscle groups in concert as opposed to in isolation—mimicking climbing movement. Kettlebells...
by Rheyz | Oct 10, 2022 | Food and Nutrition
The Navy has been using submarines to fight naval battles for over a hundred years now. These submarines are some of the world’s most advanced pieces of technology, and the Navy is always looking for new and innovative ways to improve them. Recently, the Navy unveiled...
by Rheyz | Oct 10, 2022 | Food and Nutrition
Kareena Kapoor Khan is one of the fittest actors in the entertainment industry and often treats her Instagram followers with sexy post workout photos. On Tuesday, the actress took to her Instagram to drop a new selfie of hers. She gave a glimpse of her after her...
by Rheyz | Oct 10, 2022 | Food and Nutrition
The groin muscles are delicate and sensitive. But you can strengthen these muscles with groin exercises. They run from the inner thighs and run up to the pelvic bone. The coordinated movement of these muscles helps in activities like walking, jumping, and side to side...
