by Rheyz | Nov 12, 2022 | Food and Nutrition
For those who have been hardgainers all of their lives, the gym can be a place of ultimate satisfaction and outright frustration all at the same time. A place of satisfaction because the metal you use can help you carve out a spectacular body, the body of your dreams....
by Rheyz | Nov 8, 2022 | Food and Nutrition
If you haven’t done reverse crunch, but want to work your way towards six-pack abs, perhaps that is the missing ingredient. Learn all you need to know about the reverse crunch below. The reverse crunch is an effective exercise that targets your abs, but somehow most...
by Rheyz | Nov 7, 2022 | Food and Nutrition
Media release Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) has shown one type of muscle contraction is most...
by Rheyz | Oct 23, 2022 | Food and Nutrition
Top tips for Group Exercise on World Menopause Day Today, 18 October, is World Menopause Day. We have drawn together some general guidance on how you can help alleviate some of the symptoms for you and your participants, plus some guidelines to help you as an...
by Elma Pena | Oct 18, 2022 | Food and Nutrition
Former first lady Michelle Obama announced Tuesday she is launching a new children’s show on Netflix entitled “Waffles + Mochi,” which will encourage healthy eating and cooking among youngsters and adults. US First Lady Michelle Obama dances...
by Elma Pena | Oct 18, 2022 | Food and Nutrition
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